Home Exercise Programs

Reviewed by Dr. Manisha Moorjani — senior physiotherapist and founder of Recure, 18+ years in practice. Her credentials.

This page is general information, not a diagnosis or a treatment plan. Physiotherapy is prescribed after an in-person assessment, because the same symptom has different causes in different people. Please don't start or stop treatment based on what you read here — speak to a qualified physiotherapist or your doctor first. If your pain is severe, sudden, or follows an injury, seek medical care rather than waiting for an appointment.